SUICIDE IS A MENACE IN THE SOCIETY
Suicide Prevention Month, observed in September, is an important opportunity to raise awareness about suicide, promote mental well-being and encourage open conversations about mental health. It is a time to remind individuals, families and communities that suicide is preventable and that everyone has a role to play in saving lives. Consequently, the campaign calls on society to move beyond stigma, silence and judgment
by creating supportive environments where people experiencing emotional distress can seek help without fear of discrimination.
Moreover, suicide remains a significant global public health concern, with its effects extending beyond individuals to families, friends and entire communities. Behind every life lost are people whose lives are profoundly affected, making suicide prevention a shared responsibility.
The World Health Organization
The World Health Organization (WHO) estimates that more than 720,000 people die by suicide every year worldwide. Suicide was the third leading cause of death among people aged 15–29 in 2021. These figures highlight the urgent need for greater awareness, early intervention and accessible mental health services.
Futhermore, suicide is a complex issue influenced by several factors, including depression, social isolation, financial difficulties, relationship challenges, chronic illness, experiences of abuse and other traumatic events. However, no single factor explains every suicide, and experiencing difficulties does not mean that a person will necessarily develop suicidal thoughts.
Early recognition of emotional distress can make a significant difference in suicide prevention. Individuals, families, colleagues and friends should be attentive to changes in behaviour that may indicate someone is struggling.
Some potential warning signs include:
- Persistent feelings of hopelessness, worthlessness or being a burden to others.
- Withdrawing from family, friends and previously enjoyed activities.
- Significant changes in mood or behaviour.
- Expressing thoughts about death, suicide or having no reason to live.
- Giving away valued possessions or saying goodbye unexpectedly.
- Increased use of alcohol or other substances.
Creating a culture of understanding begins with encouraging honest conversations about mental health. Families, schools, workplaces, religious institutions and community organizations can all contribute by promoting empathy, challenging harmful misconceptions and ensuring that people experiencing emotional distress are treated with dignity and respect.
Suicide preventi
on is a shared responsibility that extends beyond healthcare professionals. Every member of society can contribute by taking practical steps to support mental well-being.
- Listen without judgment. Give people experiencing emotional distress an opportunity to express their feelings without criticism, blame or dismissive comments.
2. Encourage professional support. Help individuals experiencing persistent emotional distress access counsellors, psychologists, doctors or other qualified mental health professionals.
3. Strengthen social connections. Regularly check on friends, relatives, colleagues and neighbours, particularly those experiencing difficult life circumstances.
4. Promote mental health education. Encourage schools, workplaces and community organizations to provide accurate information about mental health and suicide prevention.
5. Act when someone is in immediate danger. Stay with the person, seek urgent professional assistance and, where possible, ensure that they cannot access items they could use to harm themselves.
As September comes to a close, the message of Suicide Prevention Month should continue throughout the year. Raising awareness, listening with compassion and connecting people to appropriate care are important steps towards building safer, healthier and more supportive communities.
Every conversation can open a door to help. Every act of kindness can remind someone that they are not alone. Together, we can challenge stigma, strengthen support systems and help save lives.